Here are the answers to the most frequently asked questions.
Nia is a unique form of Fitness. It is a path to condition, heal and express yourself through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia revolutionized the face of fitness in 1983, and has since changed millions of lives and bodies across the globe. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of Pleasure.
Nia is not just a form of dance. It's a lifestyle. Through Nia, you will start learning so much about yourself. For those of you who would like to deepen your Nia practice, there are different levels of Nia Intensive Trainings available. Click on the Nia Events menu at the top to explore.
I teach weekly Nia classes at multiple locations in Colorado Sprints area. Use the Classes menu at the top to find more details. I look forward to seeing you in my class!
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