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About Nia


“I love Nia! It’s a total mind, body, spirit celebration.”
Christiane Northrup, MD
Author of Women’s Bodies, Women’s Wisdom

“Nia is both therapeutic and enjoyable.”
Bernie Siegel, MD
Author of Love, Medicine and Miracles

Nia is a personal growth, mind-body-spirit fitness program 

Nia is a unique form of Fitness. It is a path to condition, heal and express yourself through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia revolutionized the face of fitness in 1983, and has since changed millions of lives and bodies across the globe. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of Pleasure.

Nia is designed for any body. It is ageless and limitless, transformational and effective for every person everywhere, from athletes, dancers and fitness instructors, to children, special needs groups and the elderly. With the philosophy, Love Your Body   Love Your Life, Nia addresses the whole person through music and movement integrated from nine traditional movement forms. For more information visit www.nianow.com

Come dance with us and find out what you have been missing!


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