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May 2014

Black Belt Prep Weekend

May 2 - 4
Loretta Milo Studio,
Colorado Springs, CO United States
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This special 2+ day session is for those who are interested in preparing with mastery for their Black Belt Intensive with Debbie Rosas and Ann Christiansen in September 2014.

This weekend is a very intense and yet a very light full embodiment of the Nia Principles of the White Belt, Blue Belt, and Brown Belt. 

You [...]

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June 2014
$1,599.00

Nia White Belt Intensive in Colorado Springs, CO

June 6 - 12
Loretta Milo Studio,
Colorado Springs, CO United States
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The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness. If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching. Those who choose to pursue the path of personal enrichment [...]

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$1,599.00

Nia Green Belt Intensive in Colorado Springs, CO

June 13 - 17
Loretta Milo Studio,
Colorado Springs, CO United States
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Green Belt is an optional training, which focuses entirely on developing and embodying the skills to effectively teach Nia. All belt levels who teach or desire to teach are strongly encouraged to attend this training.

The Nia Promise and Delivering the Nia Experience are phrases we use to express the transformative power of Nia; [...]

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July 2014
$1,599.00

Nia Green Belt Intensive in Portland, OR

July 28 - August 1
Studio Nia,
918 SW Yamhill 4th Floor Portland, OR United States
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Green Belt is an optional training, which focuses entirely on developing and embodying the skills to effectively teach Nia. All belt levels who teach or desire to teach are strongly encouraged to attend this training.

The Nia Promise and Delivering the Nia Experience are phrases we use to express the transformative power of Nia; [...]

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August 2014

2014 Nia Getaway Retreat in Red Mountain Resort, UT

August 8 - 11
Red Mountain Resort,
1275 E. Red Mountain Circle Ivins, UT 84738 United States
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This year’s Nia Dance Week is happening between August 8 through 11, 2014 at the gorgeous Red Mountain Resort! Leading this event are Debbie Rosas, Laurie Bass, and me, Loretta Milo.

Grab your “gal pals” and meet us for this fantastic opportunity to dance and pamper, rest and relax, rejuvenate and restore.

Take a [...]

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September 2014
$799.50

Nia Blue Belt Intensive in Colorado Springs, CO

September 20 - 26
Loretta Milo Studio,
Colorado Springs, CO United States
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Helen Terry will be leading this training right here in Colorado Springs!

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt [...]

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October 2014
$1,599

Nia Brown Belt Intensive in Colorado Springs, CO

October 18 - 24
Loretta Milo Studio,
Colorado Springs, CO United States
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By the time you reach Brown Belt, the third level of Nia education, you have developed a proficiency in sustaining awareness of your physical body and paying attention to the sensory details of the four realms: physical, mental, emotional and spiritual. This level of training explores the experience of living as energy beings, as every [...]

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